The AGONY!!!

**Mousey** · Dec 11, 2007, 11:14 PM

On saturday (8th December) i was in the gym again with Mac, Joe and the crew. I spent maybe an hour doing kongs and getting more daring until i got bored and decided to go on the bars for a bit

I spent a whole hour working on pulling up on the bars doing pull ups. The twist is that the pull ups i was doing weren't the ones with palms facing towards you. I was doing pull ups with palms facing away since that's how you grip a wall or w/e to muscle up and i really need some strength in my arms.

Anyway, my muscles are stiff and aching and have been since sunday no matter how many hot baths i take, it's agony to stretch my arms out atm

Anyone have any suggestions how to unstiffen my muscles?

mkk · Dec 11, 2007, 11:51 PM

Time and rest combined with more hot bathing and light stretching. They're probably overstrained.

**Mousey** · Dec 11, 2007, 11:54 PM

Quote:

Originally Posted by mkk

Time and rest combined with more hot bathing and light stretching. They're probably overstrained.

Hmm most likely, i was hauling my whole body weight repeatedly for an hour, i'm amazed i didn't rip off a callus like joe did when he slipped off the bar

cozumel · Dec 12, 2007, 12:06 AM

If you are warming up and cooling down before the exercise then you should not really have a problem. You want to be careful as you may cause a pull, strain or tear.

**kris23** · Dec 12, 2007, 12:43 AM

damn dude, u always be hurtin urself......

Zelig · Dec 12, 2007, 01:00 AM

Quote:

Originally Posted by Mousey

Hmm most likely, i was hauling my whole body weight repeatedly for an hour, i'm amazed i didn't rip off a callus like joe did when he slipped off the bar

Should probably deal with the calluses before they rip off. I get them pretty bad if I don't soak and scrape them off regularly.

BlueMak · Dec 12, 2007, 01:17 AM

About 6-7 years ago after sudden lots of excercise I had my muscles tear on my shoulder. The pain, oh the pain. I had to go to the hospital since every hour that was passing it was getting worse, I had problem breathing. The doctor gave me twice some painkiller with a shot. Then some painkillers that I had to take for weeks. The damage was so much that I couldn't almost use the whole side for a month and I was having pain on it for months. It mostly went away after about 6-7 months and for good after 13-4 months but still I didn't dare to do much with it again.
Do not do more than you are used to. Slowly, very slowly and one day at a time.

RoyBatty · Dec 12, 2007, 01:22 AM

Like BlueMak said - do not do more than you are used to and increase the load step by step.

I used to do rowing and with tough trainings every day my body just got adapted to the pain and after a few years addicted too

Judas · Dec 12, 2007, 01:26 AM

i never do pullups with my palms facing towards me...

that just seems way to unatural.

Vikingod · Dec 12, 2007, 01:26 AM

Drink lots of water, and rest. Stretch out when you get it feeling better.

Judas · Dec 12, 2007, 05:37 AM

Get one of the gyroscope wrist thingies.......not only are they cool... they give you quite an excellent workout...

niceguyrichy · Dec 12, 2007, 05:56 AM

5 mins light jogging then stretch lots.
most people underestimate the importance of warming muscles up before working them, they really need warmed up first.

Falstaff · Dec 12, 2007, 08:05 AM

lots of water and stretching...I like the Volvic Revive drink, its pretty good for waking me up and getting me going.

Dyre Straits · Dec 12, 2007, 08:20 AM

You'll feel good when it quits hurting.

**Mousey** · Dec 12, 2007, 12:19 PM

Quote:

Originally Posted by Judas

Get one of the gyroscope wrist thingies.......not only are they cool... they give you quite an excellent workout...

a powerball? Yeah we've got one of those and i use it all the time, when i was rehabilitating my broken wrist my dad bought one for us all to use

Btw Zelig, calluses are quite important for free runners, we need really tough skin considering the strain it's under when your'e vaulting over someting prickly and concrete so i need mine really

Hmm.. My muscles aren't bad at all today, twinges when i stretch my arms out but zomg, i have biceps

Zelig · Dec 12, 2007, 12:35 PM

Quote:

Originally Posted by Mousey

Btw Zelig, calluses are quite important for free runners, we need really tough skin considering the strain it's under when your'e vaulting over someting prickly and concrete so i need mine really

[/B]

Well, I do quite a bit of work with weights, caussing calluses. Eventually they'll start to pinch and tear off when I'm using weights, so it's generally much less painful to just scrape them off.

Tough skin is alright, but huge hunks of dead skin just get in the way.

**Mousey** · Dec 12, 2007, 12:47 PM

Quote:

Originally Posted by Zelig

Well, I do quite a bit of work with weights, caussing calluses. Eventually they'll start to pinch and tear off when I'm using weights, so it's generally much less painful to just scrape them off.

Tough skin is alright, but huge hunks of dead skin just get in the way.

Yeah i can see why, but when you freerun you tend to lose your calluses just as quickly as you earn them, especially if you do cat leaps

Oh that reminds me, now i've got some biceps if my arms aren't hurting still tonight i'll have a go at some cat leaps and muscle ups

Judas · Dec 14, 2007, 07:55 PM

imo, i find it's fruitless to do a workout... then when the pain hits... letting it completely disapate before continueing the exercise again...

Actually i find it's even better if after you've done the excersise and are in pain the next day... to try and do consistantly, a lighter version of the same excersise to get rid of the pain quicker and to keep building on what was started. things go alot quicker that way...

but then again everyone is different..

i REALLY like doing self distructive weight lifting..

start out with some heavy stuff, and have gradually lighter weights all ready so that you can emediately drop the heavier and grab the next one until you can't even lift 1 pounders lol... (20-30 reps per weight if possible)..... do that twice a day and you'll be massive lol..

**Mousey** · Dec 14, 2007, 11:29 PM

Quote:

Originally Posted by Judas

imo, i find it's fruitless to do a workout... then when the pain hits... letting it completely disapate before continueing the exercise again...

Actually i find it's even better if after you've done the excersise and are in pain the next day... to try and do consistantly, a lighter version of the same excersise to get rid of the pain quicker and to keep building on what was started. things go alot quicker that way...

but then again everyone is different..

i REALLY like doing self distructive weight lifting..

start out with some heavy stuff, and have gradually lighter weights all ready so that you can emediately drop the heavier and grab the next one until you can't even lift 1 pounders lol... (20-30 reps per weight if possible)..... do that twice a day and you'll be massive lol..

that would be awesome and i'd totally go for it.. but i don't have any weights to train with

pure freerunning for me i'm afraid

Neshi · Dec 15, 2007, 12:26 AM

my advice is, just use the arms naturally. so don't do stuff another way just because its hurting. if you do this it will be over in no time..

**Mousey** · Dec 15, 2007, 12:55 AM

I'm back in the gym tomorrow, and i'll be hauling my weight for another hour all over again :P
i'm that determined to be able to muscle up a wall y'see.

Dec 11, 2007, 11:14 PM	#1
Mousey Synth's Long Lost Bro Join Date: Jan 2007 Location: Web Design Hell Posts: 7,156 Rep Power: 243 System Specs	The AGONY!!! On saturday (8th December) i was in the gym again with Mac, Joe and the crew. I spent maybe an hour doing kongs and getting more daring until i got bored and decided to go on the bars for a bit I spent a whole hour working on pulling up on the bars doing pull ups. The twist is that the pull ups i was doing weren't the ones with palms facing towards you. I was doing pull ups with palms facing away since that's how you grip a wall or w/e to muscle up and i really need some strength in my arms. Anyway, my muscles are stiff and aching and have been since sunday no matter how many hot baths i take, it's agony to stretch my arms out atm Anyone have any suggestions how to unstiffen my muscles? __________________

Dec 12, 2007, 12:06 AM	#4
cozumel I'm dangerous but cute... Join Date: Apr 2006 Location: Under the waves... Posts: 3,577 Rep Power: 58 System Specs	If you are warming up and cooling down before the exercise then you should not really have a problem. You want to be careful as you may cause a pull, strain or tear. __________________ Don't worry about money - Be a beach bum! Scuba Rocks

Dec 12, 2007, 12:43 AM	#5
kris23 Going Insane..... Join Date: Dec 2006 Location: Los Angeles Posts: 5,990 Rep Power: 121 System Specs	damn dude, u always be hurtin urself...... __________________ Hardwareheaven Super-Moderator Building a new computer system and not sure where to start? Click Here! last updated (5/18/11) Rosewill FUTURE case replaces CM 690 II with its greater interior length. Building a PC: Step by Step Guide Written by Kristopher Pedemonte and Nathan Marks-Forder Edited by Allan Campbell Questions or Comments? feel free to post them in the forums!

Dec 12, 2007, 01:17 AM	#7
BlueMak HH's Asteroids' Dominator Join Date: Nov 2004 Location: Hellas->Macedonia->Thessaloniki Posts: 13,240 Rep Power: 326 System Specs	About 6-7 years ago after sudden lots of excercise I had my muscles tear on my shoulder. The pain, oh the pain. I had to go to the hospital since every hour that was passing it was getting worse, I had problem breathing. The doctor gave me twice some painkiller with a shot. Then some painkillers that I had to take for weeks. The damage was so much that I couldn't almost use the whole side for a month and I was having pain on it for months. It mostly went away after about 6-7 months and for good after 13-4 months but still I didn't dare to do much with it again. Do not do more than you are used to. Slowly, very slowly and one day at a time. __________________ The people who are regarded as moral luminaries are those who forego ordinary pleasures themselves and find compensation in interfering with the pleasures of others(Bertrand Russell)"You go into Afghanistan, you got guys who slap women around for five years because they didn't wear a veil,You know, guys like that ain't got no manhood left anyway. So it's a hell of a lot of fun to shoot them." - Lt. Gen. James N. Mattis This is slavery, not to speak one's thought. [Euripides-The Phoenician Women (c.411-409 B.C.)] http://www.macedonia.info/FALLACIESANDFACTS.htm *Sic semper tyrannis.*

Dec 12, 2007, 01:26 AM	#10
Vikingod Int'l Fish Liaison Join Date: Jul 2004 Location: By the light of lamp I sit and type... Posts: 16,187 Rep Power: 109 System Specs	Drink lots of water, and rest. Stretch out when you get it feeling better. __________________ *How You Can Help DriverHeaven By Using Digg*

Dec 11, 2007, 11:51 PM	#2
mkk Cthulhu/Dagon 2012 Join Date: Oct 2003 Location: Gefle, Sweden Posts: 4,374 Rep Power: 120 System Specs	Time and rest combined with more hot bathing and light stretching. They're probably overstrained.

Dec 12, 2007, 01:22 AM	#8
RoyBatty HardwareHeaven Senior Member Join Date: Jun 2006 Location: Czech Republic Posts: 1,930 Rep Power: 115 System Specs	Like BlueMak said - do not do more than you are used to and increase the load step by step. I used to do rowing and with tough trainings every day my body just got adapted to the pain and after a few years addicted too

Dec 12, 2007, 08:05 AM	#13
Falstaff Old Codger Join Date: Sep 2002 Location: USAFA Posts: 19,047 Rep Power: 206	lots of water and stretching...I like the Volvic Revive drink, its pretty good for waking me up and getting me going. __________________ "Inspiration is always a surprising visitor."

Dec 15, 2007, 12:26 AM	#20
Neshi S.N.A.F.U. Join Date: Dec 2005 Location: Wellington, NZ Posts: 3,257 Rep Power: 150 System Specs	my advice is, just use the arms naturally. so don't do stuff another way just because its hurting. if you do this it will be over in no time.. __________________ If one does not attach himself to people and desire, never shall his heart be broken. But then, does he ever truly live? Life is just too damn short for if's and maybe's

Dec 15, 2007, 12:55 AM	Thread Starter #21
Mousey Synth's Long Lost Bro Join Date: Jan 2007 Location: Web Design Hell Posts: 7,156 Rep Power: 243 System Specs	I'm back in the gym tomorrow, and i'll be hauling my weight for another hour all over again :P i'm that determined to be able to muscle up a wall y'see. __________________